Looking after yourself – 7 simple ways to prioritise self-care for working mums
We all know that our own health is the most important thing – if we fall apart, it is more than likely that everything else will too. Despite this, often we overlook our own self-care, putting ourselves last on the never-ending list of things to be done.
It is time for this to change!
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The overwhelming challenge women tell us they face is managing their time. Finding enough hours in the day to fit all the things that need to be done can be ...
We’re re-airing another of our most popular episodes this week – a fantastic conversation with author Jamila Rizvi. We cover a lot in this one – from women’s experiences of ...
This week we’re re-airing one of your favourite episodes – a change of pace from talking about managing work to look at home life, specifically, parenting. We’re joined by Mandy Richardson, ...