Looking after yourself – 7 simple ways to prioritise self-care for working mums
We all know that our own health is the most important thing – if we fall apart, it is more than likely that everything else will too. Despite this, often we overlook our own self-care, putting ourselves last on the never-ending list of things to be done.
It is time for this to change!
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Along with three other female co-founders, with 12 children between them, Kym Atkins has been at the helm of the successful start up of The Volte, often referred to as ...
Here’s a special release of last week’s special yoga nidra meditation from Alice Edwards. We’re releasing is as a bonus episode so you can find it easily and come back ...
In today’s episode we are shaking things up a bit! You’ve heard it before, and unfortunately it seems to be true for the majority of mums, we struggle to put our ...