Returning to work after maternity leave, particularly the first time, can be incredibly exciting, overwhelming daunting, or everything in between. Today’s episode will help you to prepare yourself for the ...
How Ongoing Learning Can Help Build Your Sense of Wellbeing
You may already understand the importance of creating a wellbeing plan for yourself as part of your professional development. A wellbeing plan gives you the opportunity to reflect and identify ...
Luck, failure and success (ep37)
Luck, failure and success. What do they mean and why are we so fixated on these things?
Mumbelievable: From identity crisis to newfound confidence (ep 36)
Understanding the shift in identity and loss of personal and professional confidence that comes with new motherhood.
Know your limits: prevention is better than cure (ep 35)
Just like you need to put sunscreen on before you go out into the sun, it is important to take preventative steps to manage your mental health.
7 ways to prioritise self-care (Ep34)
Practical and easy ways to make self-care a priority.
Join our FREE self-care challenge
To help you put self-care into action, we’ve set a self-care challenge in The Juggle Community, our online Facebook group, which starts on 7 October.
Combating mum guilt: “I am enough” (Ep33)
Many mums who join our Facebook community tell us that the most difficult thing for them in managing the juggle is a lack of time. This feeling of not having enough time may ...
Making an au pair part of your family (Ep 32)
Child care is often the bane of a parent’s desire to return to work or maintain/progress a career. One of the options that seems to be not so well understood is ...
Making way for men’s rights in the home (Ep31)
The question isn’t just about women’s rights in the workforce, it is also about men’s rights in the home.